Yesterday: Easy Day
Convict Conditioning - Progressed to Step 3
Knee Pushups - 1 set, 10 reps
Bent Leg Raises - 1 set, 10 reps
Had to do a Pilates class last night...my entire core was dead after that!
Today: Not as easy
Convict Conditioning -
Horizontal Pulls (on rings) - 3 sets, 30 reps (met progression standard!)
Supported Squats - 1 set, 10 reps
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