Saturday, September 3

Today is my "A LOT" day. My weekly full rest day is tomorrow, so I tend to do more training on saturdays. This is what I've done SO FAR.

Convict Conditioning:
Angle Bridges - 1 set of 10
Wall Handstand - 30 seconds

THEN

Kettlebells -
5 ladders to 4 rungs each @ 16kg
3 sets of 5 windmills per side @ 24kg
2 sets of 1 turkish getup per side @ 24 kg

Sledge work -
One-handed mace swings - 2 sets of 20, 2 sets of 10
Levers, choked halfway up - 3 sets of 5 reps

Kettlebell Swings -
85 swings in 4 minutes @ 24kg

THEN

"Climber's Core" workout -
Sets - 3; Reps - 10 (5 per side)
Downward dog pose w/ one arm reach to opposite foot
Pushup top position w/ one arm reach forward
Mid-range pushup position (halfway down), touch same side knee to elbow
Side T plank with leg raise
Mid-range pushup position, touch opposite knee to elbow

I may do more later, depending on how I feel.