Yesterday was an all-day Parkour jam up in Roseville. It was pretty much awesome! I'll link the video. I'm the one who still needs to learn to keep moving after each trick. Oh well, it's a learning process! I've never been the most graceful.
NCPK Jam Video
Took it fairly easy today because of PK awesomeness yesterday.
Convict Conditioning:
Knee Pushups - 2 sets of 10
Flat Bent Leg Raises - 2 sets of 10
Kettlebell Ladders:
5 Ladders up to 2 rungs @16kg
Soon enough I'll be moving up to the 24kg!
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