Convict Conditioning:
Handstand Hold - 2 holds, 30 seconds each
Short Bridge - 2 sets of 10
Kettlebells:
5 clean & press ladders up to 3 rungs @ 16kg
Cleans - 2 sets of 10 reps per arm @ 24kg; 4 sets of 6 reps @ 16kg & 24kg (using both, switching each set)
And Then:
3 rounds:
10 med ball chops per side
10 sledge slams per side
10 sledge trunck rotations per side
Fun stuff.
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