Hi there!

Some of you may know me from my other blog, Hybrid Fitness Solutions. For those of you who don't, a quick introduction!

My name is Josh, and I am soon to be a certified personal trainer with huge aspirations of gaining many certifications and at least a bachelor's degree. I also plan on opening my own facility, writing books, etc.

My ideas of training are more in line with the functional crowd. I believe that form will follow function...why train to just look good when you can look good and function well? Why look strong when you can look strong and BE strong? I am on a personal quest not to look like a superhuman or a strongman, but to BECOME one. After all, form will follow function!

I've had a couple friends (and one wife) ask me to post what I do in my workouts, so that is what this blog will be for. I will be posting my daily workouts in as descriptive detail as I can muster! It will also help me to keep track of my own stuff...it's easier to be consistent when you know others might see it.